ledretch - @ledretch - seesmic too - Sept 1st - LeWeb'08 - I'm 1.85m and 88kg, I comment, analyse and give advice about diet/nutrition, that's my full time job :-) Goal is to cure my back and be able to exercise, again.

Sharing 10 tips I give at my nutrition office :)

1. eat only if you're hungry
2. veggies in every meal; steamed, boiled, or just use microwave ;)
3. no fried food
4. grab a fruit when you're a bit hungry between breakfast, lunch and dinner
5. eat carbs (pasta, rice, potatoes or peas) only when you're REALLY hungry; usually 3 or 4 times a week and WITH veggies (half carbs, half veggies). keep bread or oatmeal for breakfast :)
6. keep olive or nuts oil (2 spoons, non warmed) at every meal
7. drink water, mineral water; no energy drinks with minerals, vitamins and carbs. too many liquid calories!
8. no alcohol!!
9. exercise if you can
10. keep one lunch with your fav' comfort food

Hope it'll helps, feel free to ask me on specific topics :)