I am in the process of a major job hunt, so it's been very easy to fall into bad habits: staying up late which can often lead directly to that "sleeping in" and eating out way too much. Also having left the corporate world, I can't just simply stop at the gym downstairs for a quick workout. And all that has added up to some extra weight which I need to address!
I can't imagine giving up caffeine right now but as I start to make some progress, I bet it'll be an easier concept to embrace.
Just tracking -and thinking- about #seesfit will be immensely helpful. Good lukc to me and good luck to us all.
Social Software Diet & fitness
|
Lead |
Notes |
Start Date |
End Date |
Status |
| #seesfit |
cone |
declare POA on SSD & fitness |
9/01 |
11/01
|
starting |
| start tracking/photographing meals |
cone |
battery? |
9/01 |
9/02
|
GOOD
|
start weight
|
X
|
+.5
|
±0
|
±0
|
±0
|
±0
|
±0
|
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
-1
|
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
±0
|
09/14 #seesfit food + drink thumbs up/down
|
Sunday
|
B
|
2 poptarts; 3 sodas; 1 water
|
down
|
|
|
L
|
cheerios & milk
|
up+down
|
| |
D
|
TBD
|
|
09/13 #seesfit food + drink thumbs up/down
|
Saturday
|
B
|
3 waffles w/syrup
|
up+down
|
|
|
L
|
2 salty/sweet granola bars; 6 waters
|
up+down (soda)
|
| |
D
|
tomato pasta (frMich), english muffin w/lt butter; 1 Blue Moon; 4 cans soda
|
up+down
|
09/12 = exercise #seesfit food + drink thumbs up/down
|
Friday
|
B
|
-none- ; 4 waters
|
up
|
|
|
L
|
2 salty/sweet granola bars; 4 cans soda
|
up+down (beer)
|
| |
D
|
2 salty/sweet granola bars; 2 poptarts; 2 cans soda; 6 waters
|
|
09/11 = exercise #seesfit food + drink thumbs up/down
|
Thursday
|
B
|
-none- ; 3 waters
|
down
|
|
|
L
|
-none-
|
down
|
| |
D
|
cheeseburger, fries, soda
|
down
|
09/10 #seesfit food + drink thumbs up/down
|
Wednesday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/09 #seesfit food + drink thumbs up/down
|
Tuesday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/08 #seesfit food + drink thumbs up/down
|
Monday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/07 #seesfit food + drink thumbs up/down
|
Sunday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/06 #seesfit food + drink thumbs up/down
|
Thursday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/05 #seesfit food + drink thumbs up/down
|
Friday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/04 #seesfit food + drink thumbs up/down
|
Thursday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/03 #seesfit food + drink thumbs up/down
|
Wednesday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/02 #seesfit food + drink thumbs up/down
|
Tuesday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
09/01 #seesfit food + drink thumbs up/down
|
Monday - Labor Day holiday
|
B
|
1/2 gala apple
|
up
|
|
|
L
|
chicken fajitas, onions, peppers + 2 flour tortillas; 1 Corona Extra
|
up+down (beer)
|
| |
D
|
TBD
|
|
GOOD, WARNING, DANGER, or DONE.
Comments (0)
You don't have permission to comment on this page.