Goal: lose 7kg in 4 months. I'm trying to be realistic and above all, not get that 7kg back.
This is my plan:
- Start exercising again at least 3 times a week: swimming, bodycombat, bodypump and I want to try bike. No running for me for the time being.
- Eat healthy: no sweets or biscuits, no icecream, food low in fat, more fruit. I do eat loads of vegs though.
- Eat 5 times a day: a complete breakfast, a mid-morning fruit, lunch, mid-afternoon snack, dinner.
- Stop eating between meals: this is killing me.
- Make a weekly menu, so I can really think about what I eat, instead of eat "whatever I can get".
- Sleep more. Most of the time I feel too tired to exercise.
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Weight Change
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8/09/2008
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Breakfast: 2 oranges, coffee & a toast. No butter, no jam.
Luch: Salad with two thin slices of turkey. A slice of melon.
Dinner:
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9/09/2008
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