Date

Weight

Workout

Food and other Notes

2008-09-01

206lbs

Short hike, 40 minutes. Steep hill for 25min

Burger at lunch... Dinner: Roasted chicken and veggies; salad of tomato, avocado, buffalo mozzerella & basil with balsamic vinegar & olive oil; small glass of wine

2008-09-02

204lbs

Moving and stacking firewood for 45min., then 30min of Yoga

Didn't eat much all day, then a dinner of veggies and soba noodles and a beer. 

2008-09-03

204lbs

100PU - 15/12/12/10/18;

Breakfast: 1 egg, tea. Lunch: Burrito & Hibiscus Juice

2008-09-04

204lbs

Breakfast: espresso & strawberry scone. Lunch: 1/2 Tuna sandwich. Dinner: Left-over chicken leg and a beer.

2008-09-05

203lbs

100PU - 16/14/14/12/17

Breakfst: Espresso & a scone. Lunch: Persian chicken & rice, salad, water.

2008-09-06

203lbs

Hike with the Hound - steep hills at home, 1:20hrs

Breakfast:Toast, tea. Lunch: Grilled Chicken sandwich, 1/2 beer. Dinner: roasted veggies, salad, olives, cheese

2008-09-07

202lbs

Hike with the hound - Steep for 20 min, back down easy 15 min. 

Breakfast: toast, tea. Lunch: grilled saausage, lemonade, avocado, Dinner: tri-tip (roast), corn, asparagus, salad

2008-09-08

202lbs

100PU - 16/13/13/11/17, not bad after missing a day last week.

Breakfast: tea, potatoes, toast, bacon, egg. No lunch. Dinner: Chicken, gazpacho, small glass of red wine, 2 Tom's Cookies with milk for desert

2008-09-09

202lbs

Morning Yoga, 30min.

Breakfast: OJ, espresso. Lunch: Shawerma plate (lamb), sparkling water. Dinner: Gazpacho, Salad

2008-09-10

202lbs

Morning Yoga, 20min. 100PU - 16/14/14/12/17

Breakfast: Tea & a homemade scone. Lunch: Chicken, tomato salad. Dinner:

2008-09-11

202lbs

Quick Yoga (not enough)

Breakfast: Espresso, Scone. Lunch: Veg. Indian. Dinner: Sand Dabs w/ Broccoli, mashed potatoes, and a Guiness

2008-09-12

202lbs

Quick Yoga (not enough)

Breakfast: Espresso, Scone. Lunch: Steak Sandwich & Apple Juice. Dinner:

2008-09-13

201lbs

Chores around the house, Yoga for nearly an hour

Breakfast: Tea,  English muffin w/ jam. Lunch: Sausage w/ mustard Snack: Avocado. Dinner: Pasta primavera

2008-09-14

201lbs

Long Hike: 25 minutes steep uphill, 45 minutes gentle up and down. (1hr. 20min. total)

Breakfast; Tea, 2 english muffins. Lunch; sausage w/ mustard, arugula & tomato salad w/ balsamic vinegarette. Dinner: fusili in tomato sauce, arugula salad in vinegarette w/ tomato & cucumber, nuts, hunks of parmesan cheese.

2008-09-15

202lbs

Breakfast: espresso, scone. 

2008-09-16

202lbs

Quick Yoga (20min.)

Breakfast: Tea, English Muffin. Lunch:  Salad., Dinner: Burger & 2 beers.

2008-09-17

202lbs

Breakfast: Espresso, Scone. Lunch: Philly cheesesteak thing at a meeting... FAIL! (and it wasn't even very good!). Dinner: Snakced on an Avocado and some grapes - still not hungry after that big sandwich

 2008-09-18

202lbs

Breakfast: Espresso, scone. Lunch: