Here's a simple page to track down what I do in order to reach my Seesfit goals ;-)
So I'm 1m87 and 96kg and would like to lose by the end of november something like 10kg...
My main goals are:
- Stop eating while I prepare meals (I love to cook but I eat like a whole meal while I cook, than the "normal meal"...)
- Stop eating too much bread, potatoes, excess mayonnaise, sauces, etc...
- Eat serveral vegetables and fruits every day
- Run at least twice a week (from monday to friday) after work
- Attend all my field hockey practice on tuesdays as well as the games on sundays (I usually never attend the practices but play 100% of the games)
- Only drink alcohol on week end parties, not during the week or at hockey
I started this "Seesfit program" this monday (September 1st), I think I'm going to follow this every day in a table like Loïc did...
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Date
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Weight (at wake-up)
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Remarks
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01-09-2008
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96kg
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Day 1 :D
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02-09-2008
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96kg
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Hockey practice @ 7:30PM, only ate a piece of bread and a banana before the practice, nothing after it
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03-09-2008
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95.5kg
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Lunch: a little piece of meat and a salad of raw mushrooms and cucumber + banana and yoghourt
Dinner: same salad of mushrooms and cucumber and a little piece of chicken + grapes
No time to run tonight, tu much work :(
(and as always, a lot of water and Diet Coke)
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04-09-2008
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95.4kg
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Lunch: spinach, plain tuna (no mayonnaise) and melba toast + banana
Dinner: plain cherry tomatoes and sesame crackers (still at work - got home at midnight)
(and as always, a lot of water and Diet Coke)
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05-09-2008
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95.0kg
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Lunch: bell peppers and ham + banana
Dinner: Fresh tagliatelles with fresh tomatoes, San Daniele and basil
+ wine and beer all night long (huge party)
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06-09-2008
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94.8kg
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---
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---
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Hmmmmmmmm waaaaaay too much booze during the WE, 2 huge parties :(
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09-09-2008
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95.1kg
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Lunch: chicken, cheese and cucumber sandwich
Dinner: melba toast and cucumber + a pear
Now off to hockey pratice...
Gotta admit I had two Carslbergs.....................
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10-09-2008
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95.1kg
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Lunch: 2 small pitas
Dinner: a piece of bread and plain salad
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11-09-2008
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94.9kg
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Lunch: lettuce and tomatoes + melba toast and Philadelphia
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Comments (4)
Blogontravel said
at 4:51 pm on Sep 3, 2008
A piece of advice: Try replacing mayonnaise with moutarde or ketchup.
aolbrechts said
at 9:52 pm on Sep 3, 2008
Yup, trying to prefer ketchup (but not too much either...)!
Cathy Baker said
at 2:47 am on Sep 7, 2008
Ketchup isn't allowed in some parts of Chicago. :) You might want to try mustard instead. Many many different kinds out there. Our latest fave is dill mustard. Cal 0, Fat 0
Henry Michel said
at 1:49 pm on Sep 9, 2008
I like the booze part :)
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